Discover how mindfulness meditation leads to a happier, healthier, less stressed life.



Medical Professionals


Individual meditation helps with trauma,, anxiety, depression, addiction, and dealing with illness. Meditation helps increase resilience and compassion. Your life will be the same, your response to it will improve.

No matter the size of your Business, you can arm your team with all the tools they need to improve workplace morale,  their health, increase their focus and creativity.  Increasing worker productivity will increase your bottom  line.

Medical professionals can team with us to develop a meditation regimen to complement any treatment plan. We can help patients manage chronic pain, improve heart health, reduce the effects of stress, and much more.  The science is clear.

Every mind needs mindfulness.

Move Forward with Focus and Strength

We are a consulting firm that helps individuals, corporations, and medical professionals, increase their productivity and creativity in every aspect of life.

Jan has over 35 years of professional experience, 33 years of meditation training. She is a graduate of New York University, an author, and speaker.  Jan is a licensed clinical social worker, and is known as an activist and as early adapter in the world of meditation.

Jan has helped people work on their outer lives and their inner environments for decades. Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition. Jan uses proven scientific research to teach the practical techniques to unlock your full potential. 

Jan Bidwell, MSW, LMSW
Psychotherapist, Meditation Teacher, Social Worker

Join the Revolution

Now is the ideal time to introduce this age-old practice as part of your new way of life.

About us

Our mission is to  teach clients how to  be tactically mindful by meditating daily.​

Our mission

We train people to improve their health, focus, productivity, and mental health through tactical mindfulness training.